What is a KEGEL? What are pelvic floor muscles? How do I know if I am activating them correctly?
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Find the positions that are the most enjoyable for BOTH of you. Explore these options and see if your sex life improves! *article created for people with vagina’s engaging in penis-vagina intercourse.
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A normal healthy bladder should be able to hold urine for about 2-5 hours in between trips to urinate. If you are finding that to be a challenge, are leaking urine, or having bladder pain, consider decreasing the irritants you put in your body.
What are the bladder irritants?
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Constipation is a very common issue that most people will experience at some point in their lives. For women, it can be more common during pregnancy or postpartum. It is extremely important to avoid straining and constipation in order to avoid pelvic floor issues like hemorrhoids, prolapse and pain.
These strategies are natural, cheap, easy and safe!
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Its going inside of you, you want a happy and healthy vagina, but there are just so many options!
Picking natural and organic ingredients is great, but how else do you narrow it down?
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