Stay strong and Aligned
Pregnancy is a time when your body is undergoing many big changes and it is hard to know which of them you have control over and which you don’t.
Physical Therapists can help you to prevent injury and recover faster afterwards. It is important to learn how to protect your pelvic floor during pregnancy and how to rehab it after delivery. With exercises, education, and external supports, they can help you stay strong and well-aligned throughout the pregnancy journey.
Avoid Injury
As ligaments and muscles stretch and shift to make room for baby, pain and joint issues often occur.
Learning the proper ways to move in bed, lift and carry, safe alternative sleeping positions, and preventative exercises can help you avoid or limit these injuries and also speed up your post-partum recovery!
Common Issues During Pregnancy:
Pubic Symphysis Dysfunction (pubic pain)
Sacroiliac Dysfunction (sacral pain)
Low Back Pain
Hip Pain
Neck Pain
Headaches
Carpal Tunnel Syndrome
Ribcage Expansion
Calf Cramping
Difficulty Sleeping
Foot Arch Collapse
Tendonitis
Benefits of Exercise During Pregnancy
Decreased risk of developing gestational diabetes
Moderates wait gain
Decreased risk of pelvic floor complications
Increased energy levels
Decreased discomfort
Improved sleep
Improved mood
Stress reduction
Faster recovery after delivery
Quicker return to active lifestyle
Exercise Safely
Learn the signs and symptoms of dangerous exercise during pregnancy. Continue your current workout program with guidance. Even if you weren’t active before pregnancy, you can learn how to slowly integrate safe exercise routines into your life.
Warning signs during exercise if pregnant:
►Pain
►Lightheadedness /dizziness
►Bleeding
►Shortness of breath
►Fluid leakage
►Heart palpitations
►Contractions
►Racing HR (exceeds 220-age)