Birth Prep for Your Pelvic Floor

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Birth Prep for Your Pelvic Floor

$57.00 $129.00

Everything You Need to Know to:

Stay healthy.

Birth Well.

Recover Faster.

This class is for ALL PREGNANT WOMEN, but is best taken in second or third trimester. It is for women who want to be as prepared for birth as possible, including knowing what the do’s and don’ts are, how to prevent injury, speed recovery, and feel empowered and in control during their experience.

This is not your average “advice on the internet from mom’s” kind of class. This curriculum is based on the latest research on how to improve your birth outcomes, including decreasing c-sections, decreasing NICU stays, and decreasing perineal tearing!

FEEL EMPOWERED, STRONG, AND CONFIDENT IN BIRTH

2 hour virtual class will be instructed by Kaeli Beckham, Doctor of Physical Therapy and Pelvic Health Specialist. Kaeli is the founder of thekegel.com, and has been treating prenatal and postpartum physical therapy patients for over 5 years. She is an enthusiastic, kind, and inclusive instructor who makes the class fun and engaging.

After taking this course you can expect to understand:

  1. Normal changes to pelvic floor and core during and after pregnancy.

  2. How to contract AND relax your pelvic floor muscles.

  3. How to detect and treat various pelvic floor dysfunctions related to pregnancy and delivery.

  4. How to feel empowered and confident about your body’s role during delivery, including what birth positions are best for your body.

  5. How to prevent injury and speed recovery.

  6. Mindfulness strategies to improve birth outcomes.

  7. A safe exercise and stretching routine catered specifically to third trimester mothers.

With this class you will also receive:

-Birth Body Checklist

-Pelvic Organ Prolapse Guide

-Pelvic Floor Stretching in Third Trimester Guide

-Recorded Guided Meditation for Pregnancy and Delivery

-Curated exercise program for pregnancy

-Birth Affirmations Printout.

Satisfaction guaranteed or your money back!

Partners welcome.

Bring a yoga mat (or towel), water, and (optional hand mirror). Wear comfortable clothes you can move in.

Grab Your Spot Today!

Purchase this class as a gift for a friend…

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