Sex Should Never Be Painful
Customize penetration Depth
These playful, stackable rings provide a squishy and flexible bumper, keeping you in control of depth of penetration in order to avoid pain (if depth was causing you pain) and maximize pleasure. Designed to be comfortable and enjoyable for the penis-owning partner too!
Check out the Ohnut here
Coupon code: THEKEGEL.COM
Internal Self Massage Tools
Pelvic wands can help women who find that their muscles of the pelvic floor tend to have trigger points (painful spots) where the muscles get sore or knotted. The vibration model can be helpful to relax muscles even further.
Vagina Friendly Personal Lubricants
Decrease friction and microabrasions with added lubrication! These lubricants have released data to show that they are at least trying to simulate the vagina’s natural pH and osmolality. Check out why that matters.
Dilators
Vaginal Trainers, or dilators, can be extremely helpful tools to slowly train the body and nervous system able to allow pain-free penetration. Talk with your physical therapist before beginning your training program to reduce risk of pain and to achieve your personalized goals.
Start with this small kit and go slow. Everyone is different, but some people are able to increase the size of dilator one per week, if they are practicing with it 4-6x/week.
