Physical Therapy

Demystifying the Pelvic Floor

How many kegels should I do per day? How long should I hold them?How do I know if I am doing them right? Is it normal to leak urine after pregnancy? How do I heal my scars? What do I do for clogged breast ducts?

Here at the Kegel.com we believe that the answers to these questions and more should not be some taboo secret that is hidden from the public by providers. Our goal is to empower women to be confident in their bodies and their knowledge of their pelvic floor function and to encourage open discussion of these topics to decrease the tabooworldwide.. Healing is possible. Knowledge is power.